NBA HOOP

As we all know, in basketball, defense is a sliding withdrawal of a strong defense against mobile technology.

Under what circumstances do use the withdrawal of sliding defense?

In basketball, When the other person who attempts to defend the front or from a certain direction like a breakthrough, the defender will use the skills of control withdraw sliding each other, occupy a favorable position to make their own, destroy the opponent’s breakthrough line.

The key is to run the sliding withdrawal: withdrawal of the stride and pace step.

Withdrawal and subsequent sliding in the direction of the step frequency, and body center of gravity control.

Larger stride step withdrawal，Faster pace，occupying a leading position to achieve the (stronger in the other steps taken the withdrawal of the front foot slightly forward), a breakthrough line of control and destroy the opponent’s goal.

In order to increase the withdrawal step stride，Further action should be withdrawn as the turning point of the hip joint, so that one side of the pelvis around the vertical axis for the hip lateral rotation, the first step in increasing the pace, while the thigh leg withdrawal step in the full basis of outreach with the appropriate external rotation in order to increase the withdrawal step stride.

Withdrawal of step directions according to circumstances in which the opponents, General, control and breakthrough lines the direction of 45 degrees，Angle is too large, Easily lead to blocking foul。Angle is too small, unable to control opponents, the withdrawal of sliding into withdrew step.

Follow sliding steps frequency of  be fast，Follow steps to quickly stomp, Accompanied with some degree of repeated rotation，foot on the ground  instantaneous，To quickly follow, slide to the moving direction and to maintain the basic defensive posture, Follow defensive move to ensure the mobility and flexibility。Withdrawal to maintain the knees when sliding the upper body slightly forward body position, Not because the withdrawal step and upper body backward, resulting in loss of body balance control.

In follow sliding, Legs can not rely on the legs. in order to avoid body center of gravity has a large sliding up and down, impact slip speed.

By sliding defensive withdrawal，Absolutely not allowed to penetrate to the basket the other straight line，Should at least force their projection point on the ground along rim of the 40-50 degree angle to the side direction of attack.

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