Points and issues in trainning
Basketball is a very particular about the details of the campaign to pay attention to the perfect, all-round attention. So, shooting in practice, you need a lot of things to be ignored. This will help you develop a good habit, but not the type of training to become a basketball fan, you need to be able to play inside of your training results show it is entirely practical effect.
I have many years of basketball practice, trying to find out some time in the shooting need to pay attention to the points written here, the most important thing is beginning to contact friends in basketball, will help develop good habits.
1.Do not practice shooting in the dark night outside
Due to our Chinese people, the basketball court is always relative overcrowding, want to practice their own to find a quiet place is always very difficult, so many of my friends often choose to practice after dark, the less free time basket, you can feel at ease The practice. In fact, this is a dangerous signal, and once you develop the habit of practice days, after the basketball will give you brought a lot of trouble.
The reason why I put so sure because I have the University, have formed the habit of night-time practice habits. I almost did not practice during the day, only talent and training. The results from more than a year, was shot in the dark days of increasingly accurate, it is more and more Mopu during the day. I make very depressing, I obviously have to practice very hard, how would such a situation? Finally, I would like to understand the reasons, and because the days are not the ideal line of sight, poor light, it is difficult to look at their actions, so at times the deformation of the action will not know that feeling only to adjust the action. So, if you insist on a long night practice, the last to do so will result in a fixed live, and the percentage of the extremely unstable.
I have a suggestion, you can choose to 10-12 am and 1:30 -3 points (lunch time there are small areas not to disturb other people to rest), this is the basketball court during the time period at least, you can find the time , And the best light, some short-sightedness problem in the light of the good friends will see relatively clear, so it might as well consider. Although I have since midday heat stroke play several times, however, careful retrospect, it was worth.
So, do not be another long night of the practice, but the chance to practice at night, mainly during the day mainly on the issue is not the case.
2. Do not practice with comparing shadow
I have seen a lot of friends in the movement to practice shooting, is a look at the shadow side, I feel that the only vote. In fact, because of the shadow into the light of the relationship on the ground, its shape is not right, so when you see your shadow on the shooting action, your action may be wrong. Therefore, this used to the attention of the best friends you will not see a shadow.
3. Do not strip the clothes outside practice
There are two reasons for this, the most important thing is offensive to the eye, because under public place with numerous people to strip naked and you can not prove that the hard practise , but rather to prove that you do not pay attention to. Basketball is often because of this campaign are in the region are more intensive, often around strangers, this is the lose of decency. Slovenly, proves you do not mind other people, not pay attention to details, so pay attention to them or try to cultivate the habit of the details of it. Have you seen Michael Jordan and Kobe when in public under the light back to play? Even if the practice time is as long as the public are always dressed in training suits.
The second reason is that took off his shirt, sweat a lot, who will be very slippery, it can cause you because they are often affected by the deformation and even action, although it does not seem to wear cool clothes a bit, but in fact there is no What good is your arm and the body would slip between the movements is not easy to control. So, whether you sweat and wet clothes into what, it should not take off.
4. Correct point shooting when the taboo is the most ambitious
There can be stress, even Jordan, are in the 33-year-old began about a real change compared with the perfect action shot, and Jordan itself is a mad training of talented people together is different from the palm of your hand and, therefore, he is to After a perfect 33 in order to grasp that there is no reason for the quick success and instant benefits. But to say so is not to say that having lost confidence in the action shots, but I hope that the target of a number of pragmatic slowly, to the steady improvement, not a thought that can eat into the fat. Do not need to worry too much because you will continue to raise the shooting, continuous growth, more and more, this is a process, you can not on the Invincible.
So, my suggestion is that you, like me, every time to own up to the development of the three main points to improve, for example, I have a meeting scheduled for the removal of his left hand, his right-hand soft hands right arm was also the location of the three main points At that time, I have other problems such as the location of the ball left-handed help, and so on a high parabola is also the need to correct, but even if all of a sudden change of three points along the vulnerable city, let alone more. You certainly will not take attention much, this change forget that, as people head to attention at the same time I feel the spirit of the points is the largest of the three, so I only set myself to three points Amended motion, and each stage is scheduled for the three months to achieve the task. I feel a month are often difficult to truly grasp the essentials, 2 months, it may not be easy to consolidate, only three months before safe.
It is therefore proposed that, to move one step at a time to do the change, not all at once to change, a change that is neither fish nor fowl in accordance with their own methods, say, “how ineffective,” ah, not so patiently What are the things which are very difficult to do a good job of. To try to formulate their own plans to shoot it.
5．Basketball Diaries
I mentioned earlier that it had the advantage, he will let you double the efficiency of the practice and did not raise the back will be more effective, although some seem practice of rigid, but actually resorted to after you know the benefits of A. Because everyone’s mind is not a computer, so if you practice a few years down the ball will find that often you change it this time, the next will occur after a period of time. Because for a long time away, in front of the correct this problem has forgotten, not only to continue to explore and re-corrected.
As an old Chinese phrase “good brains is not better than a bad written,” In fact, a lot of things, you just more than a lazy, as Jordan said the ads only to their own lazy to find an excuse to say that this approach does not use silly. And if you tried, he will find that you can progress rapidly.
Hutchison notes that the point is unnecessary, you can remember every day, you can be a small stage with a number of breakthroughs, it was found that a number of tips and methods at this time, you can bring them up for the little book, write simple Some of you can understand the main points of his own, it is necessary to draw even at a time when small map and location of such plans to help after his memory. This go on training, constant over the period from the previous basketball notebook look to avoid re-take the old road, in 2012, you will find, if you have a personal and at the same time the beginning of practice and he’s not used to take notes, you will He’s faster than the progress.
6. Not in the spirit of bad weather or poor state of practice shooting
I do not think this says too much, because in these when it is not easy to focus attention and have interfere with objective factors, moves very easily deformed. Although you may be anxious to move, but this time, rather than a change does not change, so try to avoid such a situation.
7. If you can , use your camera as much as you can
Regular camera and then look at the future in their own home video, and using a slow lens of a careful analysis of the action, only to find the true number of their own is not easy to pay attention to.
Because the majority of people, myself included, not in the video before, often think they are absolutely correct, however, see their own video found after the original and some of his own imagination is not the same. In particular, there are not a great sense of proportion to their friends and feel very good, but in fact included in the eyes of others, all made it very clear to see. But their sense of self is very good. In fact, this is a very troublesome problem because most of the time, we can only feel to the seat of your pants action, and each of us has the feeling of how many there will be errors. Including many of my friends are practicing to see yourself in the mirror action many times, but to really shoot the basketball court after it moves inside the mirror and completely different.
So, if you can afford to give themselves the best video to see if there is no condition, really good friends there who have the camera and let him help you take what is necessary. But if the relationship is generally not borrow as much as possible, because this is something very personal items, you damage and the like are all very good, so far as possible to avoid these problems. It also did not let on to make more use of it in the mirror. Under Chapter I come to it.
8. The use of fixed mirror moves
There are a lot of people say, ah mirror, there is no suitable, in fact, mirrors everywhere, the windows of your house at night when the house points, is a large mirror. Every day with a basketball, do the same shooting action, do not hit the ball, to observe their movements and repeated corrections in order to achieve the fixed action. Half an hour a day, will be very good. I was so fixed action. So in a long time ago some people say you are like a shot of each one carved out of the mold. I know this is a compliment, that period will not be able to do the very same, but certainly of a lot of good.
9. Wearing shot kit to practice shooting
If you pay attention to the details of the best on the more attention, so as a result of the shooting for a long time, will be a lot of sweat, so if you are wearing short-sleeved to practice, will be sweat soaked, and then move on to the shoulder caused by the resistance, so that shooting The practice has become difficult.
Shoulder width of the clothes, currently in the United States there are specialized services shot, a long, large openings under the arms, is very conducive to shooting practice, but domestic sales have not,unfortunately. Conditional friends buy it to wear the shoulder width. That is the kind of loose-fitting clothing, rather than the kind of tight.
10. Practice shooting always in a same position in the playground
The phrase has two meanings, one is referring to the stadium, the stadium because many of the ring is not high, so if you always change, your action will have some impact, in particular, you have not fixed the time for action, Let’s move relatively easily deformed. Moreover, in the choice of a fixed pitch intend to practice, as far as possible to those who choose to ring a number of relatively high, if short basket used to play basketball, it will be easy to reduce the high percentage of hits, and if you are accustomed to high, then low vote The impact on the contrary.
Another phrase, that is, if you are in action to improve, then you’d better have been in a position to practice, to a fixed, so that every time you change the shot to make it easier to grasp, problems can be found in a timely manner and to correct it. Choice of about 45 ° angle of the two is a good choice, one-third in the line within one meter distance, is the ultimate exercise. Here one-third of the relative force the ball more easily, and is conducive to long practice.
11. Step-by-step exercises
Action to improve the shooting, was not too worried, would be counter-productive, the more change worse. If you think the shot is very bad, like I said in my two and a half years and feel the same. That you will not be afraid of people say you are a novice, set aside, away from the basket ring in the 1-2 meters of where to shoot, to correct the initial number of points, because the location of the force is relatively easy, so some of the points did not change Well before it is not easy for the force, then, in a recent position to practice, a lot of problems can be avoided. For example, you start to correct his left hand away, if you come too far away, with the potential to cause loss of coordination of movement as a whole, not only can not be the last correction, but rather than before accurate.
12. Using rebounds to save time
In a very urgent, want to speed up the movement of the fixed time, there is a way, is standing on the free-throw line in the vicinity of practice, to keep the ball rebounds into a fixed area, remember to vote higher, so the ball comes back over the province will be To a lot of time picking. However, this action may be a risk, because you are in the ball on rebounds and can not test whether the goal, so there may be a lot of practice in the days after the discovery of their own actions in question.
13. Do not playing game in you practice shooting days
This is the most difficult to control, they have to control, which is good for its own development. Bryant and Jordan are to choose the summer when it moves to improve the practice, because this time we have had a game the whole time, the action does not lead to deformation, there is a fixed time to move.
In fact, this is also a lot of coaches will tell you, if you practice shooting, as little as possible to play games, such as you practice your two hours and then hit a 1-2 hours. The net result may be, you have to practice today, only the equivalent of a half-hour of capacity. Hard to correct because of the action, playing a game started by the back to the previous action, even if the white changed.
But the basketball game is addictive, and will not fight hard. So many coaches are also said it would fight every day in practice after just half an hour. That has no alternative but to make concessions because most of the team is unable to control themselves will find a way to play games. So, a lot of things can not be the best of both worlds, in order to basketball, you had better not insist on always playing it, you can shoot the end of the training, practice and break through some of the fun comes off just fine.
In fact, shooting practice or shooting training is a lot of points, the moment I can only think of so many, the first release, after the important thought of another added.
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Thank you very much. I would like to teach to my pupils everything.