Training or games in basketball, dribbling is a very important skill. Allow players can not dribble the ball to his teammates the ball when his forward attack; the ball to move to a better position to pass to a teammate; or when waiting for teammates in place then pass the ball under control; their direction to the basket Dribble and finish shooting or layup.
Do not dribble too much was equally important. If you dribble too much in the game, will make four other teammates can see you standing there, thus losing the basketball team spirit advocated, but more slowly dribble (ball faster to The ball to the hoop direction).
You should learn how to dribble, but should learn when to dribble (when to pass.)
It is worth recalling that should dribble with your fingers, not palm. Because palms are not sensitive enough, not precise dribbling and direction when the center of gravity. This exercise is the easiest way to detect people and vehicles were scarce on the way to practice dribbling, if your hand is dirty, then the action that you have a lot of mistakes.
Dribble best not to over waist height (so easier to control the ball.) Dribble the wrist to relax, with the squeezing action bounce the ball down, not beating action. To train the skilled hands can dribble. Start by learning dribble in place, skilled side after side dribble move. Do not dribble too much when you consider the speed, the first technology to master the ball good luck. Moving after dribbling techniques to master, and then gradually increase the speed until at full speed. To take and how fast can you dribble comfortably as the standard.
When dribbling on the court, do not look down at the hands of the basketball. Not the same competition and training, competition entering the battlefield equivalent, must always pays attention to the position of opponents and teammates.
Dribble technology use should be flexible according to the specific circumstances of the court action.
Close as possible when you dribble, and the lower center of gravity. Top defender of the dribble, looking just like playing a yo-yo in general, reached a retractable comfortable level. Once the speed dribble, you may find that more and more to hand the ball difficult to control well. I suggest you to slow it down, after getting used to the rhythm of the ball, dribble and then slowly speed up the pace.
Way dribble about three points:
First: Controlled dribble
When you feel when dribbling hard to pass both, but also can not fast forward, or you look at market situation and ready to pass or shot, should use controlled dribble. Knee to waist height on dribble. Bend knees, lean forward, so that you can easily control the strike, but also easy and fast speed. The arm not involved in dribbling and elbow flexion should be stretched out to maintain a balance, but also to prevent opponents close.
The second: rapid dribble
Rushed to dribbling quickly in your time of course before the field to quickly dribble.At this point the body should lean forward to hit the ball slightly in front of a high dribble slightly higher, between the chest and the waist. Direction of movement of body position, eyes observe the audience.
The third: speed dribble
Dribble to break the opponents defensive players can dribble with speed (of course, can suddenly change direction or the other fake.) In addition to changing the speed dribble speed requirements, but also to change the dribble height. Close rival with a small stride, and then suddenly accelerated (stride also increased), and to dribble down to knee height position, fast break forward. Speed dribble need a lot of practice can be effectively used.
Generally used in the following circumstances can dribble:
1. Fast break, the current surface without defensive player, you can quickly dribble layup.
2. One defense two people, two defensive three, you can use to attract defensive dribble and then pass to unguarded players to attack.
3. When the defense can not be companions were passing each other closely, you can use to find dribble or pass the opportunity to drive the ball.
4. In the organization and which can not pass the ball to launch a fast break fast break team member or collusion, it can block the use of the opponent’s dribble.
5. When the other rival mobile poor or total number of fouls per half 7 times when the personal fouls four times, the availability of dribble play, killing opponents.
6. on positional attack, when the other expansion zones, it can rival the use of compression zone dribble and create the long-range shots; when the attack location is not good, you can adjust the position using dribble, looking with opportunities; when the other person to take tight Defensive pair, can be applied to dribble, disrupt each other’s defense deployment; on tactics used to control the ball, it can delay the use of dribble.
And that probably need to pay attention, but also the attention of the most basic points, explain in detail to you the following.
In general, the dribble technology is mainly with the physical action.
Dribble with attention to four areas of technology needs, body posture, arm action, ball placement and hand and foot coordination.
Body position: feet should be kept dribbling around the natural opening, bend knees, upper body slightly forward, head up, eyes flat as. Elbow level of non-dribbling arm lift, to protect the ball. Feet and lower extremity range of motion in flexion of the joint degree with the dribbling speed and height vary. Meanwhile, the body slightly bow, and a forward intention. This will enable the focus to you hand; both hands and basketball are better able to adjust. Most important thing is to relax the body, the body stiffness of a coordinated action with ease, resulting in inappropriate excessive force when the ball or the ball.
Arm movements: when dribble the palm of the hand fingers slightly apart and make recess, which is to touch your fingers with the basketball, do not let the palm of your hand and basketball contacts. Dribble, dribble due to the different methods were used to force the fingers wrist, forearm or upper arm and other different parts of the force. By Bounce the ball, should the ball up and down with the shuttle, the time control of the ball as long as possible, to facilitate the protection of the ball. Such as in situ dribble, above by bounce the ball, dribble forward, press the Bounce the ball in the post above.
The ball impact point: Under normal circumstances the dribble, dribble the ball on hand placement outside of the ipsilateral feet about 20CM Department, the faster the more forward placement. Active defense, dribbling the placement should be on side of the body or the rear side in order to protect the ball. Basically, change to dribble in the opposite side of their placement or the side of the front side of the body. The impact point in the crotch dribbles the middle of the place.
Hand and foot coordination: dribble, they need to speed and dribble speed harmonization, but also to maintain a reasonable pace. Bounce the ball to pay attention at the location, size of placement choice and the use of force. Move faster, according to the site of the more rearward Bounce the ball below the impact point farther up the strength of the bigger bounce. General linear dribble, dribble once, run two or three steps.
(A): high dribble
Dribble, the ball bounced high in the waist, chest high dribble between. It is the case in the absence of defender to block, in order to speed up the forward speed or adjust the attack position attack speed and attack, using a dribble method.
Methods of operation: upper body slightly forward, looked ahead to the elbow axis, slapped at the ball after the top of the ball impact point control of the front side of the body. Hand and foot coordination, rhythm, moves the ball to run.
Key action: Hand beat the location right by the ball, hand and foot coordination.
(B): low dribble
Dribble, low dribble the ball bounced high in the knee following dribble. When pressed by opponents or near the defensive player, often use this method of protecting the ball and dribble out of defense.
Action Method: rapid knees bent, lower center of gravity, looked up the front, upper body leaning forward, close to the defender side, and use the body and legs protect the ball. At the same time, use your wrist, finger strength to shoot at the ball short in order to better control the ball and get rid of defense and move on.
Key action: the rapid knees bent, lower center of gravity, the upper body forward; shoot the ball short by a powerful, hands and feet coordination.
(C): dribble sudden stop, fast move,
Sudden stop, fast move, is to dribble by a sudden change in speed to get out of the defensive methods. Is used in the case of a tight defensive opponents, in a sudden halt in the fast dribble, forcing the defender stopped a passive gear, while its center of gravity, and then suddenly accelerated start to dribble, get rid of defense.
Action method; dribble time of sudden stop, hands quickly shot at the top of the ball before, while the feet do emergency stop step, and transferred to the low dribble, with the arms, upper body and legs protect the ball. Dribble Taiwan stay, the rear foot firmly placed in the same time, after making the top speed at the ball ahead of the competition.
Key action: shoot the ball at the correct location. Stop was steady, from the fast.
(D): the body before the change to the dribble handoff
Body before the change is to change hands dribble a sudden change in the direction of team members use to break through the defense of a dribble method. This method is used for intercepting opponents dribbling the use of forward routes.
Action Method: dribble to the opponents on the right hand members of a breakthrough as an example. Quick dribble first opponents on the left, moving to intercept the opponent to the left when suddenly the players dribble, shoot with his right hand after right at the top of the ball and sent Bounce the ball to the left near the body, the ball falls Rebound in front of the left side of the body, taken the right foot quickly to the left front, left and upper body forward Shoulder, changing hands at the ball after the shot above the speed dribble.
Key action: take part by the ball in the right direction, while stepping in time, care of the ball sideways and accelerate ahead of the competition.
(E): dribble pivot
Dribble pivot is intercepted by defensive side of dribbling and short distance when using the dribble, turn and change the method, a way to break through the defensive.
Methods of operation: an example the right hand dribble. Dribble turns, the side of the defense, at the feet of the front hub to do feet, ball control on right side, right hand on the top right side of the ball, with the right pedal, turn and retreat at the same time, pull the ball to The body has bounced back side, that is for the left hand dribble, breaking from the right side of the opponent.
The key actions: to speed up the dribble and turned back to bounce the ball to increase strength, increase the time to hand control of the ball, the ball is conducive Pull action completed. Dribble turned, the upper arm close to the trunk to reduce the turning radius of the ball while dribbling the ball pulling the arm movements and foot stomp, step, turning movements closely.
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