NBA HOOP

Basketball in driving layup is the sword, in the game if the players in a targeted manner, and sometimes continuous use of breakthrough technology and the ball it organically linked, it will form a very effective Good technology.

Using a breakthrough in the following areas:

First, the use of a breakthrough narrows range of other defense and give the team to create opportunities for long-range shot.

During the competition, when the other by defense zone and the height on the other side there are advantages and the difficulties of the side members’ basket scores, there is no chance in the long-range shooting, Offensive player should consciously and decisively driving layup, a destination to rival pressed against the basket, forcing opponents defensive zone narrow, and timely follow up or pass the ball around to no defense at the collusion of players. This breakthrough tactics is not to score the basket, but to a companion in the long-range shooting opportunities.

Second, targeted breakthrough and forcing the other core team foul.

When one player on the defensive, the offensive players should be targeted and purposefully toward each other on the core team defensive line, breaking ball, “lure” of its defensive foul, especially when the other core players after three or four fouls Should take the initiative towards the more defensive line ball break, forcing the other core members of the foul, to the other core players sent off five foul purpose. If the other key players in the three or four fouls, to take “prudent” defense, then the offensive player despite the bold attack, let it exist in name only, took the opportunity to score.

Third, when the team seven fouls, the use of the ball breakthrough, resulting in a foul, to win the right to free throws.

When the game in each half. When defensive players especially the high rate of players hit free throws should be obtained to cause a foul ball as the destination driving layup. There is a breakthrough defense, and defensive foul is possible. When the defender a foul, the offensive right time and win the ball, so not only can get more scoring opportunities, more importantly, psychologically, emotionally defensive side of the defense can disrupt the system, so timid, afraid to fully defense .

Fourth, using breakthrough force the other change tactics.

During the competition, the other half needed often for one-one-one defense or Overall marking defensive tactics, Especially in the case came from behind to avoid the tight marking of the tactics is a common, Tight man defense when the other side, the offensive players should be spread out to attract the other defender. Good ball player or players should be bold breakthrough technology breakthrough score, only breakthrough in the turns so that the other does not account for cheap when the other party will change its Defense tactics.

In addition, the breakthrough points as well the role of consumption of the other physical. The breakthrough moment caused by the other defensive foul, you can get to the moratorium to provide opportunities for team coaches.

Below we explain the general driving layup techniques and skills:

1. Driving layup technical explanation left

Right winger from the baseline dribble into the paint, Intercept by sliding defender, and have blocked the way forward when the attackers. First, the offensive player on the defender side, lower center of gravity, two-step trip.

Then, the rapid feet violently stomp, jump forward at the top and the left shoulder as close to the defender, the ball head drop in the top right hands, try to keep the ball away from the defender, and finally to the right hand shot. Note: do this driving layup moves, to dare to forcibly take-off, the courage to move the ball on. Defender in the sky physical contact with the ball to be able to control the body balance, Do not lose center of gravity, but gave the driver a foul to prevent take-off, do not lead to court to fight, or else the fun of playing ball have dissipated.

2. The left side of the driving layup technique to explain

Left  winger from the baseline with his left hand dribble, the defender blocking position by sliding .Close to the basket, the defender although the mountains to live attackers to seize the positive progress line, but the bottom line has not blocked the side.

This time, the attackers to the ground before his left foot, right foot and then the direction of the basket and a significant step forward, toes pointing to the basket, the body as close to the defender (such as a step in the right foot before his right foot in addition to Defense Side more to the ideal), followed by both feet firmly placed in (mainly by the strength of his right foot), the direction of force to the basket off, his hands holding the direction of the ball to the basket with his right hand shot.

3. Variable direction breakthrough explain

Pretend to dribble to the left breakthrough, so that the other center of gravity to the left, This time immediately turn right and then you drive past. Excellent body control unless the other party, or is to be you goes past.

4. Variable speed breakthrough explain

Resorted to breakthrough in your skills to the half, when suddenly slow down, and then suddenly step acceleration. Extrusion with the body positioned against each other, “thrust” over each other, the other if you do not lose a foul, that’s hard to defend you.

5. Pivot breakthrough explain

You stick to each other, quickly opened the steps (Note: The general direction is pulled toward the steps near the basket.) And then to the left / right foot as a fulcrum for a 180-degree turn (left and right pivot as the court case may be). As long as you move fast enough, the other side it is easy to respond, however. Competition is the other side and this is the reaction rate, reaction speed if you encounter a good opponent, your success rate is only based on physical above.

6. Hands layup to explain

This technique is a prerequisite for jumping ability your good. Generally has good jumping ability of the players, their endurance capacity and certainly not bad. Advantage as long as the good use of changing hands in the air can take action layup, let rivals off guard. With this breakthrough technique, they must pay attention to when the layup, layup right hand pretend, when the other person to come to stop when you suddenly change the ball to the left hand layup again.

To practice driving layup and conditions:

First, point and dribble

1, enhance the basic point. Ball control is not good to talk about a breakthrough

2 enhance point with both hands. Both sides can be a real breakthrough threat to the opponent.

3, enhancing dribble handoff. When you breakthrough to ensure that more changes.

Second, the speed

1, a short distance sprint exercises.

2, starting practice. Breakthrough, the first step is the most important.

3, variable speed exercises. This game can only rely on the accumulation of experience, master the time difference.

Third, the body

1. Arm force. Can be used dumbbell exercises

2. Leg Force. To achieve enhanced by squat jump. (Of course there are many other methods)　　

3. Dorsal Force. Universal dumbbells, conditions can also try to play with side horse.

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