NBA HOOP

In the court, the development of explosive force is a maintained high morale of the approach.

So, how to develop explosive force?

In general, the development of explosive force of muscle contraction must increase the strength and working distance, reducing work time, strength training, it is necessary machinery for a small load of fast motion, without reducing its speed, gradually increasing the load increases muscle contraction force.

Practice has proved that high-intensity explosive force is to improve basketball skills essential element.

Development of explosive force should note the following:

(A): Transform the load and speed.

(B): To strengthen professional and technical training to improve muscle control and movement to relax in front of capacity development effort.

(C): The initial muscle length, only the lengthening of the muscle contraction speed and force only.

(D): After the relaxation exercises strength training.

The factors in the explosive force, strength plays a dominant role, so helps to increase the power of explosive force development. But that does not mean explosive force power. That is not the actual combat has the power to be able to make good use of the technology. Explosive force of a judo athlete must pass the basic strength and speed, technology, combining the sensitivity of coordination in order to play. Some people can lift very heavy barbell, but the face of wrestling on the defeated, specifically the lack of specific strength. Judo player’s fight, they need power, but also the speed, but also endurance, strength of some of our players does not feel bad, the key is the difference between special ability and rapid. Training in the future should pay attention to the power transferred to the Special Forces, Special Forces based on the increase.

Development of strength should pay attention to the problem:

(a) Of the load. The facts shows that only under certain conditions the weight of strength training, Force can be increased, and strength training in the use of different load, the effect of different, therefore, vary in training, reasonable arrangements for the load.

(b) Of the excess recovery. The energy consumption of a large number of sports goods, sports stop catabolism of secondary importance, energy and material synthesis began to recover more than the original substances in the body of energy.

(C) Training interval. Practice shows that strength training to trap the best, because the power to grow faster, and stop training too soon subsided.

(D) Age and gender. Strength training the same person at different ages respond differently to the period, the value of the size of Force of men and women are very different.

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