NBA HOOP

Relatively simple dribble training methods:

1. Held ball

Holding with five fingers, and squeeze your fingers inward. The moment using the ball palm of your hand to catch fall…

2. Torso dribbling

Circling the ball on the waist, this action is the key to face forward, while the eyes do not look at the ball, and then do clockwise, against the clock dribbling exercises.

3. Neck dribbling

Around the ball along the neck exercises, this exercise also face forward, the neck should not be moved, and do now, turn counter-clockwise direction exercises.

4. Foot dribbling

Feet apart and lower center of gravity and holding dribbling in the leg side to do the exercises. Eyes not watching, and use the left and right foot to do is, turn counter-clockwise direction exercises.

5. between the legs dribble

Feet apart at the same time the center of gravity lower. Light thrown the ball back from the front, his hands quickly from the rear to catch the ball and the ball thrown back to the front of the light, so when the exercise in mind over and over again, try thirty few seconds to complete.

6. Knee dribbling

Feet slightly lower center of gravity closer to the same time, dribbling the ball along the knees to do exercises. Eyes not watching the ball, according to positive and anti -clockwise turn of practice.

7. between the legs 8 dribble

This is the application of one foot dribbling the ball along the legs to do 8 in a cross-shaped plate under the ball, but the eyes do not look at the ball, and press is anti-clockwise turn of practice.

Other training methods dribble:

Action Name:  low hand point in situ.

Action Tips: feet shoulder width before and after the stand, lower my eyes, right down to pressure the ball.

Guidance points: the ball can not be higher than the waist; the eyes are not watching, the right hand instead of pressing the ball and bounce the ball.

Key Objective: To hand to feel the ball; the purpose of enhanced ball handing.

Action Name: finger interaction passes

Action Tips: fingers of both hands facing up to the first bomb to push his hand way of exchange of quick passes.

Guidance points: the frequency to be fast, force points in the lower half sphere.

Key Objective: To touch the ball with the wrist and finger agility; the purpose of shooting and passing essentials.

Action Name: hand over force pass

Action Tips: palm facing holding, by holding down the pass and then force the other hand.

Guidance points: holding down the down when hit force with the feeling, and keep holding stable.

Key Objective: Hand contact with the ball strong feeling; the purpose of passing, catching essentials.

Action Name: ring necked Holding

Action Tips: one side of Holding in the neck, the ball is passed to another hand from the back of the neck.

Guidance Elements: Action to be fast, the ball can not fall off; palm can not touch the ball.

Key Objective: To extend the wrist and fingers play the action; the purpose of passing, catching essentials.

Action Name: Holding ring waist

Action Tips: Holding at the waist side, passed the ball back from the waist to the other hand.

Guidance points: Hurry not watching, the ball can not fall off, the palm can not touch the ball.

Key Objective: To extend the wrist and fingers play the action; the purpose of passing, catching essentials.

Action Name: S-type Holding around the feet

Action Tips: Holding at the feet side of the ball under the cross by foot S-pass around to do the other foot.

Guidance Elements: Action to be fast, not watching, the ball can not fall off, palm and feet can not touch the ball.

Key Objective: To extend the wrist and fingers play the action; the purpose of passing, catching essentials.

Action Name: To stick on ground dribble

Action Tips: ball is at the ground, since the racket with your fingers quickly, and continued fast-paced dribble.

Guidance points: Bounce the ball can not be used palm, and can not be higher than 5 cm, the frequency to be fast, and the ball should leave the ground, not watching.

Key Objective: finger touches the ball with the flexibility to adapt to the sphere; aim to master dribbling essentials.

Action Name: dribble around the feet

Action Tips: quick dribble and dribble fast pace continued around the feet.

Guidance points: can not use palm dribble, the ball must not exceed 15 cm, not watching, frequency, faster.

Key Objective: finger touches the ball with the flexibility to adapt to the sphere; aim to master dribbling essentials.

Action Name: one hand left and right dribble

Action Tips: the right hand palm toward the left, the ball delivered to the left, the ball bounced right moment to change the ball immediately to the right, then quick right dribble.

Guide points: parallel to the bent leg, the ball can not be higher than the knees, not watching, dribble effectively and speed.

Key purpose: to change direction with one hand dribbling skills; purpose dribble master essentials.

Action Name: one hand before and after the dribble

Action Tips: palm forward, sent the ball in front of his right hand in the right moment to change the ball bounce back, and then quickly back dribble.

Guidance points: the anterior arch of the feet after the arrow, the ball can not be higher than the knees, not watching, dribble effectively and speed.

Key purpose: to change direction with one hand dribbling skills; purpose dribble master essentials.

Action Name: Stationary dribble handoff

Action Tips: Bending legs slightly wider parallel standing shoulder to shoulder to the wrist and fingers to do the power dribble handoff.

Guidance points: the ball can not be above the knee, not watching, dribble effectively and speed.

Key Objective: To change the direction of dribbling skills; aim to master dribbling essentials.

Action Name: behind-the-back dribble

Action Tips: Essentials dribble with hands, but the body behind the dribble.

Guidance points: the ball can not be above the knee, not watching, dribble effectively and speed.

Key Objective: To change the direction of dribbling skills; aim to master dribbling essentials.

Action Name: in-situ cross-leg dribbles

Action Tips: bow before the feet after the arrow next to do in a cross dribble handoff.

Guidance points: the ball can not be above the knee, not watching, dribble effectively and speed.

Key Objective: To change the direction of dribbling skills; aim to master dribbling essentials.

Related Blogs

• Google Guidelines, High Quality Websites, Google guidance on …
• Soccer Manager Name
• Defensive Domain Name Registration and Webhosting
• seandenigris.com » Objective-C in Smalltalk
• SSH Key Support Added to cr-48 « Nathan Handler's Blog
• Scott Lowe Blog » Blog Archive » Lync Server guidance for virtual …
• Attention Fox News: Palm Trees Don't Grow in Wisconsin | The UpTake
• Palm mobile phones the technology at its Best | Mobile Phone …
• Download SpeedUpMyPC 2011 Free with License Key Serial Key | TechHew
• Crude Palm Oil Slips To 5-Month Low On Commodities Selloff | Palm …