How to shoot a basketball–left hand(1)
First of all ,this post is only the left hand points to explain and do not involve the left elbow, as well as the entire left arm and right arm and the main points of the body such as the formal curriculum writing schemes are: the left hand – his left elbow – left arm – left arm rhythm – left shoulder – his right hand – right wrist –right elbow Department – right arm – his right shoulder – shoulders – the head – upper body – legs – feet – the rhythm – the whole body synthesis ,such a sequence.
Left hand type, the same as or even more important than right hand, the current basketball generally not very strict for the left hand knowledge and to define the requirements of left hand, most people focused above on the right hand. It is true that the right hand is important, but the same technology under the condition of right hand, whose left hand more solid and reasonable, will be play basketball better.
Therefore ,judging whether a person is truly remarkable technology or stability ,the most important thing you can see his left hand when shooting, the article in front of it are mentioned. I like to go out as a tourist, in a basketball court, when people ask me who is playing well, I will look their left hands at first, left hand does not have a direct look, you can filter out him. Many people will ignore this point, there are so exaggerated? We are all one-handed shooting, left hand so much emphasis on the need?
Basketball, want to fight and requires a comprehensive technology, comprehensive technical you want to have to attach importance to all the details, otherwise, you only have to be a characteristics player, but you will not play like Kobe and Michael Jordan.
I dare say that even if Jordan and Kobe lips to see a player’s plane, they will look this person’s left hand ,it can be used to gauge the person’s basketball skill level, and why? Michael Jordan and Kobe are the left hand can be said to achieve perfect proportions, and so care about the left hand of themselves, we are in the left hand up and down a lot of effort, so they are aware of the gist and meaning of the left hand, in the know, after , they must use the left hand action to gauge the person’s basketball skill.
In front of a lot of articles we have mentioned the importance of the left hand, then I would not say any more, and began to write the main points directly, and with the picture. First of all, say the following are left empty-handed hand-type elements, that is, before you touch the basketball, we should first do some of the points, or are you playing basketball with his left hand required conditions. First of all look the following pictures, the left palm panorama:
As shown, I have a total of nine regional identity, in fact, can be further increased, but the plan would be far too complicated, so with the words to explain it. First of all, for the left hand, the most important is the thumb, that is, No.1 region , make the thumb to the maximum opening up, almost to and index finger vertical level(the No.2 region). I know that some person’s left thumb rigid and can not open up easily, the required exercise much more to ameliorate, from the original to play on the habit.
Left thumb maximize up the benefits that can help you achieve the best effect of the left hand auxiliary, auxiliary of basketball the most stable, allowing the left hand to form a similar “round” shape, put on the ball, and if your left thumb should not open, and almost parallel to the other four fingers, then your left hand can only form a arch, the stability has been greatly reduced. As follows:
Apart from the thumb, the other four fingers, almost separated from the same distance, and form similar to a fan-shaped, each finger should be straight, including the thumb, use your most power. The benefit is form a habit of left hand you will no need worry about the uneven force every shooting , because every time are the maximum force. So every time that the action can be consistent.
Look at the back of left hand, then five fingers are straight. Friend will have an individual because his left hand less than perfect, and that some think are only means to strengthen the left hand of the exercise, let his left hand after the more flexible, more stretch fingers.
The left hand began on the ball , the hand type as follows:
Left hand bowl formation, and tension. Completely attached to the ball on, five fingers, open to the maximum, the left completely in the sphere of the paste, without leaving any gaps.
Here are some points that required attention, in accordance with our own characteristics, we are generally easier to pay attention to his habit of finger No. 1, No. 2, No. 3 (marked above the graph), and the neglect of ring finger and little finger (No.4 and No. 5), general problems are, No. 1, No. 2, No. 3 posted at the ball on the fingers, no problem, and its fingers No. 4, No. 5, and the feeling is not very clear, when shot at, easy to overlook them, and finally on formed to No. 1, No. 2, No. 3 finger its mainly left hand, the hand-shaped formation, slowly lead on the 6th region, away from the ball more and more far, there has been vacated by the left palm of the hand itself did not find the problem.
I will be the seat of your pants so that they, thinking that they are affixed to the ball on the left hand, and in fact are not. Such as shown on the picture up, Yao Ming and Yi Jianlian’s shooting, part of the left palm of the hand, this is not a big hand because they only caused by the future location of the ball at Rotary also wrote that article.
So these word from the above, we can see that a lot of people because of the habit, while his left hand appeared uneven hard questions, so the left hand leads to one of our point, that is, when Rotary ball, there must be conscious to feel, you the left palm on the 6th of the region, there is not affixed to the ball on, it is very important.
His left hand player type, in one sentence, it is to let your left hand, and without reservation, all attached to the ball on, and even the wrist of the palm of your hand close to the bottom, is no exception. Why? To do so, on the one hand, can guarantee that the largest contact area, reaching the most stable Rotary ball effect.
On the other hand, can be conducive to develop good shooting habits. You can imagine that if you practice from beginning to end, is in charge of supporting the ball the way, that after you get used to, whether there is, after injuries, or basketball skills are rusty after practise you shoot, you will find that you originally used to , so that you can easily find the previous feeling, and if you used to be the left hand does not paste basketball, then you are looking for action when you left-handed help because the contact area players, the size of the volatility and have become very difficult to find .
Since you left, once the air hit the heart, and that the heart of the region empty-handed, they will not be fixed, and today, more tomorrow, a little less, who knows how much it would date, therefore, to look inside the game feeling left today help the small size of the ball, the ball is on the left side, and kick down the game down and can only say that “A match did not find touch.” And if, you develop a good habit of the left hand, then you will be like Jordan did, even if the injured for almost half, or one year, come back later, or can quickly find the touch, this is a good shot because the habit of raising into. And the same, like Grant. Hill, “Penny” Hardaway, Francis like the players, because injuries will stop the shooting exercises, unfamiliar technology, and come back after the fragmentation of the original shot, totally can not be found to feel, and so will be playing without confidence, and do not know how to scored.
Above, the left hand supporting the ball when the ball left and the main points of contact area, the following stresses help the ball position, are the focus of Figure (observer from the front to see the ball supporting position, a positive look at the body for a little sideways) :
As shown, we all thought that the traditional left hand supporting the ball, are supporting at the positive side of the ball, this opinion is misleading. Wrong, but before the top. Detailed us the following speakers. First of all, said the United States, the current general importance for the left hand does not, it’s rare someone is really concerned about the left hand position, so although there is individual friends because the relationship between imitation, by coincidence, put hands at this location, but I do not know one of the true meaning.
Why me because I met some people the use of this action, I specifically ask them why they put his left hand help at this location, rather than the side, they are all answered in this way: this help the sound. Just so? From the front of the article “From the looks and body to analyze the technical characteristics of a person,” one text, we can know some cases, in fact, these people are unique because of the physical condition and appearance, and the formation of some moves, they do not get to the bottom .
But they do get benefits, that is, some people have a very high percentage of hits. Maybe you will ask, they may also be one of the meaning of the know before doing so, are the true masters. Actually not, because of their shooting, along with other questions, let me believe that they are only customary to do so.
Lot of domestic coaches, you ask him shooting skills, he will tell you, the left hand supporting the ball at the side, you can, and if you ask a more detailed, not saying a. Even in the United States, coaches were not very concerned about the left hand of the essentials, they are relatively more emphasis on the high-arc, put the ball high, to the maximum extent possible high go out to vote, you can, and pay attention to your wrist. As for the left hand, they are simple.
So Jordan and Kobe will have this through continuous exploration, the formation of perfection left, Wade and James have to do, not forming the left hand. If they formed a theory of left-handed, and taken seriously, you think, James such a superstar, people will not tell him? And Wade recently, Jordan was said to have invited the shooting coaches, his left hand and some improved.
The above chart the location of the left hand supporting players, are at the ball side on the site, and migraine before, and not at the side. First not to mention the benefits of this action, first look at the evidence to the contrary, that is, the left hand side in a pure adverse factors. The following diagram:
At a purely left-handed side of the ball will have a completely right-handed direction to the force, and are purely because of the side, then subject to interference and other factors at the time, his left hand to force the ball, there will be varying degrees of change, sometimes effort, and sometimes a small effort, it will direct result, some time more to put the ball onto his right lateral, and sometimes because the small force, while allowing the right arm slightly inwards. That is to say, because his left hand at the side, give the intensity is different from the shooting location will let you keep the change, and not easy to grasp.
Of course there is a solution, that is often used by pitchers, the left hand is gently hand the ball, so of course could have been avoided, but as most pitchers do not like the jumper, so that the paste gently on his left hand, you also can jump up? This is the first negative factors.
Second, the left hand side in a pure, hand in the vertical direction, there is easy sliding phenomenon, that is to say, sometimes, will rely on the relative, sometimes relying on a relatively under are at the side, it is difficult to find a focal point , can support good. When his left hand sliding up and put the equivalent of their own blocks from the left; the left hand sliding down, the ball will be asked to form, easy to cultivate the habit of shooting his hands (not the kind of obvious), left-handed power-assisted hair shooting mode such as Iverson. This is the second point unfavorable factors.
The third point is that the net lateral movement, if you use the tension at the left hand type, often prone to left hand empty heart, the palm of your hand are particularly vulnerable to large, such as Yi Jianlian and Yao Ming of the figure above. That our language in the above, the left hand contact area of this aspect, we have talked about the defects of the heart empty hand, and will not repeat here. This is the third point.
Have other drawbacks, much talked about, from all these defects can be reflecting, standards supporting the superiority of the location of the ball, see the next article: left hand supporting the ball position detailed analysis.
To be continued
Related posts
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Leave a comment