NBA HOOP

On the court, or watch the basketball game, we will find players who will make emergency stop often a projection of jump shot action.

Emergency stop Jump Shot is the use of offensive players in the offensive defenseman after a sudden emergency stop shooting out of the method, in general, held ball emergency stop is to Jump Shot and dribble the ball into emergency stop the two Jump Shot.Dribble their emergency stop is to walk the ball Jump shot and drive Jump Shot.

Practice in action, I first teach the players to do is set shot, jump up drive emergency stop after running these two actions, and so when players jump emergency stop empty-handed, and then pass the ball to his Jump Shot, and then emergency stop training fast dribble, dribble and then make emergency stop jump, Jump Shot again emergency stop is to practice dribbling, pivot, or changing hands on the last train emergency stop and other kinds of dribble Jump Shot and other activities.

Catch Jump Shot the ball in the fast-moving emergency stop，The emergency stops with a step or jump ball, and shot off in time. With emergency stop dribble Jump Shot Jump Shot is an important way to break through. When the offensive player basket ball stand back or side, you can do pivot foot turning foot jump shot. To Enhancing shooting method must have the correct, appropriate aiming point, the right flight path and the rotation of the ball and force the body to coordinate.

Jump shot the trip a few movements on the skills you have to pay attention to seven:

First: emergency stop required to stop the foot to bend. Run back foot a lot of people bent not enough, so when to emergency stop or traveling frequently can not stop the phenomenon.

Second: stop is to withstand the ground by the heel, and then the ground before the feet stick to emergency stop, and finally the legs are bent, legs, knees, thighs order forced stop.

Third: dribble moves before the emergency stop Jump Shot to particularly low; so that it can remind you legs bent, it will jump quickly.

Four: emergency stop Jump Shot is jumping fast, fast shot, and not jump very high, it blocked shots wait for opponents to shots.

Five: The main power source Jump Shot, from the power running and jump in power, that is, the level of Power will change the vertical Power, so push the arm, wrist and soft reduction, finger flick. So, stop the action Jump Shot is very light hand, and every movement of the fulcrum is stable.

Six: lack of foot muscle endurance, Spot an unreasonable act of shooting ，affect shooting accuracy rate is the biggest factor; lack of muscular endurance is not stop, it does not jump up and jump or will not soon; spot Unreasonable the act of shooting, the shift more difficult to catch essentials of the shooting.

Seven: emergency stop hop stop using the best Jump Shot, and then skip step and follow-up foot Jump Shot; course, if the foot muscle strength enough, you can also do both feet Jump Shot emergency stop.

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