Four ways to pass in the court

April 27th, 2011 No Comments

Court Passing is relying on the basic skills and technology vision, which means should be used when passing; it depends on the actual situation of court. Although there are many ways to pass the ball, but they are the same number of basic points, such as the ball is all done with your fingers instead of hands, and to control the ball’s speed, direction, fingers should be open as much as possible (But not too stiff), the wrist must be flexible.

In Basketball sport, there are four main ways of passing:

1. Chest pass

From the chest pass quickly and effectively, is the most common way of passing. Stand with both hands holding the ball: For team mate to pass, looked up, knees, fingers open, holding the ball in the chest, elbows slightly outward, pushing the ball out outriggers forward step forward, the ball moves when your finger up to the forward. Read the rest of this entry »

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Basketball game defensive withdrawal sliding skills.

April 26th, 2011 No Comments

As we all know, in basketball, defense is a sliding withdrawal of a strong defense against mobile technology.

Under what circumstances do use the withdrawal of sliding defense?

In basketball, When the other person who attempts to defend the front or from a certain direction like a breakthrough, the defender will use the skills of control withdraw sliding each other, occupy a favorable position to make their own, destroy the opponent’s breakthrough line. Read the rest of this entry »

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How good point, control the outcome of court.

April 25th, 2011 No Comments

In the basketball court, holding the ball persons will confront two major problems.

First: When faced with defense the most afraid of was

The second is: back to defense, the most afraid of being attacked from behind. Read the rest of this entry »

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How to effectively prevent blocked shots

April 25th, 2011 No Comments

Blocked action are often able seen on the court , For those who are blocked ， that blocked the taste of really uncomfortable.

So，How can effectively prevent blocked shots it?

The answer is simple: the release point must be high. Read the rest of this entry »

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Basketball skills: how to develop explosive force.

April 25th, 2011 No Comments

In the court, the development of explosive force is a maintained high morale of the approach.

So, how to develop explosive force?

In general, the development of explosive force of muscle contraction must increase the strength and working distance, reducing work time, strength training, it is necessary machinery for a small load of fast motion, without reducing its speed, gradually increasing the load increases muscle contraction force. Read the rest of this entry »

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Explain in detail the skills training methods jump shot emergency stop.

April 22nd, 2011 No Comments

Jump for the on emergency stop, I believe many friends have understood. So, immediately emergency stop jump skills explain some training methods and techniques, and skills training emergency stop Attention of jump .

The first condition to practice emergency stop is physical jump shot must be strong. So, you want to jump shot the emergency stop a good basketball skills, you must have a strong physique.

Training of Strong physical:

1. long-distance running: about 3000 meters from the long-distance running, exercise on heart and lung function and leg muscle groups to improve endurance is very good, the general need to adapt training time is short, about 4-5 times in the entire post-ran (Time 1 week to 2 weeks) can basically adapt. Then can be used 3-4 times per week strength training intervals.

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Attention to jump shot skills training emergency stop of seven points.

April 21st, 2011 No Comments

On the court, or watch the basketball game, we will find players who will make emergency stop often a projection of jump action.

Emergency stop Jump Shot is the use of offensive players in the offensive defenseman after a sudden emergency stop out of the method, in general, held ball emergency stop is to Jump Shot and dribble the ball into emergency stop the two Jump Shot.Dribble their emergency stop is to walk the ball Jump shot and drive Jump Shot.

Practice in action, I first teach the players to do is set shot, jump up drive emergency stop after running these two actions, and so when players jump emergency stop empty-handed, and then pass the ball to his Jump Shot, and then emergency stop training fast dribble, dribble and then make emergency stop jump, Jump Shot again emergency stop is to practice dribbling, pivot, or changing hands on the last train emergency stop and other kinds of dribble Jump Shot and other activities.

Catch Jump Shot the ball in the fast-moving emergency stop，The emergency stops with a step or jump ball, and shot off in time. With emergency stop dribble Jump Shot Jump Shot is an important way to break through. When the offensive player basket ball stand back or side, you can do pivot foot turning foot jump shot. To Enhancing shooting method must have the correct, appropriate aiming point, the right flight path and the rotation of the ball and force the body to coordinate.

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Detailed analysis basketball blocked shots，Make you a master blocked shots.

April 21st, 2011 1 Comment

On the basketball court, blocks is undoubtedly the coolest basketball action was is attack, defense trying to overthrow the balls in the air action.Chinese saying “fire nest”, English “block ”.

Know basketball people know what it means to defend for the team, is not a good defense won’t become more sharp attack, therefore, every good team, has the very good defensive skills, but in the game can best embody the best defensive skills for opponents and arrogant. “than” blocksAnd “popping is heard explosions, fly out basketball hand of competitors, really wonderful feeling.

However, many people play blocked , always fouled, let the opponent’s chance of getting 2 + 1, of course, also have a lot of friends in blocks of the opposition has a ball of fire, or is ChangYuan run, jump, but where high, it’s false others hiding passed, opponents. Read the rest of this entry »

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Training in bouncing ability Program: plyometric muscle strength training

April 20th, 2011 No Comments

plyometric muscle strength training is one way to increase bouncing ability.

In general, plyometric muscle strength training includes the following 3 points:

1. To improve muscle strength weight training.

Feet should be enough to jump from the force, and muscle strength through weight training to strengthen. We exercises muscles explosiveness, it should take the principle of heavy exercise, remember the weight of a small number of large truth. At first we mainly carried out 8 to 12RM weight training (1RM is the muscle can be lifted once the maximum weight), in a certain time after training 5 to 8RM we can make the weight training, and action Speed should be faster.

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Basketball skills: fast and effective to increase bouncing ability

April 19th, 2011 No Comments

As a basketball player, whether professional or amateur, bouncing ability are essential.

For a lot of friends is like basketball, bouncing ability is a difficult problem in their hearts.

Basketball bouncing ability is one of the most important Physical Ability，a lot of friends in order to improve their bouncing ability, has made ​​a lot of harm to his own actions and training.

Bouncing ability and explosiveness are similar, they all represent muscle contraction exercise capacity in a short time, in the details that are short-term explosive is the ability to complete such as 30 meters, 50 meters, and so on and bouncing ability refers to a bouncing single ability (hard time only less than one second), but sometimes a good explosiveness can not represent good bouncing ability,,. We generally referring to sprint forward with explosiveness is the ability to sprint, and bouncing ability is the ability to jump up the body, both the number of different muscle types. Read the rest of this entry »

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