Explain the standard of basketball shooting hand, when there will certainly be very controversial, because here the standard basketball shooting hand to explain we usually hear directly subvert the “empty heart ” theory. Basketball Shoot-hand about two types, namely, soft-hand hand type and hard-hand to hand type.
Once you’ve mastered soft-hand hand type and hard-hand to hand type. Then you will change with the “Jordan” or “Kobe”, and become such a versatile player.
1, the hard-hand hand type:
In basketball, inside players are often use a hard-hand hand type. Hard-hand hand type to rely on five fingers Elasticity to finger roll, and make Basketball does not too much rotation, and then a very stable shot, when in the near distance and Middle distance will be very stable. Also, use hard-hand hand type, then the basketball run arc would be more flat, has a very good field goal percentage. And this action is that we usually come into contact with the “empty heart” shot.
The hard-hand hand Type the main points: fingers slightly apart, the thumb extend to the outside, to have five fingers dig the ball or catch the ball feeling. Put forth yours Fingertip strength, palm of the hand does not stick to basketball, was relatively empty, its original rigid fingers are catch the ball, opened a palm, so that they appeared empty heart.
The shortcomings of the hard-hand hand type: when the Long distance is not easy to force, because of the fingers elastic force required to the palm provide, that is, stiff hand, resulted in the shooting can not be completely under the pressure before the wrist, After the wrist in the shot struck by the extent can not reach 180 degrees, struck the frequency of the ball slower. In addition, as is the palm is empty, hands and the ball contact area is not big enough, the hand force is insufficient, only with the strength of arms to assist, This caused to the a small strength players the long shot will look very difficult.
Hard-hand hand type of player: Tim Duncan, Shaquille O’Neal and so on.
Hard-hand hand type as shown:
2, soft-hand hand type:
Soft-hand hand type is the act of shooting himself in the process of continuous improvement in the experience. You know, basketball coach or Michael Jordan in the teaching of the shooting, that they will emphasize palm empty. So, when his Experience to soft-hand hand type, filled with contradictions, hesitation and doubts.
Why are not more famous basketball player with a soft-hand hand type?
Through constant exploration and research (carefully studied the Larry Bird,Steve Novak ,John Houston Stockton, Jeff Hornacek, Ray Allen,T-Mac, Kobe, Steve Keer, Allen Iverson Shooting videos, etc.), I finally understand that these players do not like the hand type, Because they do not! Jordan will use it? Jordan will use it? The answer is yes, he would. This is Jordan’s bottom line action; he will not free to disclose he own bottom line action.
Soft-Hand hand type key points: when in Catch the ball, hand to relax and let the palm attached to the basketball, so there is no gap between the palm and basketball. The purpose is to ensure maximum contact with the ball area, let’s get more force area, and let down the pressure wrist can reach 180 degrees. This allows us to feel the pressure in the wrist basketball, and not feel the pressure on the finger.
Soft-hand hand type as shown:
The soft-hand hand type Advantages: when shooting long-distances is very stable, according to a straight line running basketball, allowing maximum rotation of basketball. When will the long-distance shooting effort, the basketball arc more reasonable.
The advantage of enough for us tempted.
Larry Bird and Steve Novak’s physique relatively poor but they can still Get credit for the NBA, and why? Because of they used soft-hand hand type.
Why do not all NBA players with a soft hand to hand type? This is the bottom line, which is secret; no one is willing to disclose their own bottom line, so that their opponents get more opportunities to win.
Post Footer automatically generated by wp-posturl plugin for wordpress.