The true meaning of shot
In front of the article are some of the technical analysis of the action shot of the real action to understand the standard shot in the back before the official start to write. In a formal written papers before the problem is that there is some need to give a clear explanation, or even the standard shooting action is called what, what, what the real benefits of the role and do not know, there has been receptive to. That article is standard on about the true meaning of shooting action and is currently among the general population on the standards of common shooting errors.
This is a series of articles, was known as the “Guide” is not my intention, because some of the first course of this too, is not in line with my personality. I mean, in accordance with the most appropriate term should be “shot basketball action practice experience and technical summary of action.” But it called the “Guide” will help to find friends online, so that a final decision on the name or a number of pragmatic. In fact, I just wanted to for so many years of experience and some experience to share with you to write out a bit and let some young friends to follow evidence. And in order to say wrong words not, I will be very detailed and that the details are not absolutely sure that as a result of this action contains a number of my personal point of view, therefore, I will complete the technical elements of Jordan shooting action, and the other To explain an open, in order to choose.
The so-called standard shooting action, according to the origin of modern basketball in the United States and address a lot of modern basketball textbook definition, known as “the right-hand shoulder shot,” In fact, this is really the most apt description, although only eight , But the modern standard action shot of the essence of which is included in all, we in the article, after all the arguments and technology, which is around eight to start, this is “the concentration is the best.” The current market, we see most of the action shots, most of them should be called “right-hand on head shot.”
Many people will ask, then what is the standard shooting action? Why play basketball there will be a standard action, as advocated by many people, how comfortable on how to vote, everyone has their own characteristics, is not very good? As the saying goes, there is no rule is not around.
Any one area will be the formation of certain laws to conform to the laws of nature, basketball is no exception. Standard shooting action, as in basketball history and the continuous development of the waves of basketball fans constantly sum up the innovation and improvement, with the ultimate evolution of the form best suited to contemporary basketball shooting technique. You may ask, since many people have to innovate, then today’s shooting is also likely to be changed in the future or a qualitative leap, if there is, it is necessary to practice the current standard shooting position you ? I may say so, today’s standard shooting action has been very close to perfect, it’s definitely still room for improvement and upgrading, but this is limited to improve the.
Why do I say so definitely, I will use the theory and the following examples to illustrate aspects of the two. Is a natural law, the shooting of this action, after the development of basketball for nearly 100 years of baptism, at present, both the right hand of the dial moves the ball, the Department of the location of the right elbow and right forearm in a straight line of hair, his left hand Help position the ball, left arm supporting efforts to have been among the most natural response to the laws of physics and the human body is made of bone and muscle strength characteristics, the current standard set of shooting skills, are most likely to form a straight-line trajectory of the shot , In the basketball game, What is more important shot in the right line, shot once in the right line, you need to handle the final, only to take up no more than a; In addition to examples from our analysis, at present, known The most unlimited shooting near the action only player Michael Jordan (heard of the names of other non-professional players may have, but do not know, if there are professional players, it certainly was acting like a super star, so only the closest to Jordan) , And Bryant. Bryant in the years to imitate the actions of Jordan, also followed, is the second shot close to perfect moves, as examples of how Jordan? The reason is that he’s super fade-away shot after an alarming jump in the percentage of hits, you may wish to take a look, he’s back jumper who are in difficulty over what kind of done in such a high degree of difficulty, there is such a high Hit, no doubt rely on a reasonable shot at his actions. How, in the future, if you think the re-emergence of a superstar, do you think the same degree of difficulty in following what will be the kind of hit rate, higher than the number of Jordan again? There is no doubt that it was difficult to be able to catch up with Jordan, even more than that will be limited, and Kobe today, in the present situation is unattainable. Basketball itself is a movement of young people, after a 35-year-old retired will be essential, so that even in the future, more than Jordan’s people there have been very difficult, unless the youth to always maintain.
Therefore, from the above analysis, we concluded that, at present, Jordan is the closest to the action shot of the perfect standard basket of the action. But as I said above, Jordan’s actions still have room for improvement, and he has to retire before the changes are, how to prove? I will be back on the details of an article from the University during the last time to vote on the shoulders of action, the fifth stop of the 1990 classic collection of the right elbow to correct that by the end of 1998, the fifth stop of his left hand away, all Have proved that Jordan itself has been the improvement of their actions, to allow him more reasonable. After I started to write this series of standards for action shooting course, is to move as a Jordan-based, so allocation of 80% of the action from Jordan motion analysis can be accomplished, 10% of my years of basketball experience of , 10% from other well-known NBA pitcher (such as Bird, Honasek, Stockton, Tracy McGrady, etc.). In other words, Jordan’s action does not mean absolute, but it is the closest, because you know that even if the standard shot of how to practice and improve fixed and is also very difficult to fully grasp the perfect, you have only to open-ended Close to, because we are all human, after all, not a god.
Come back for my writing course the purpose of shooting it. The reason why so many years of hard work necessary to sum up the experience and unique skills to write out the reasons are many. Because I was a broken leg playing basketball over 3 times, 2 have severe knee inflammation, and in the 26-year-old on the lumbar intervertebral hurt, so I did not need to retain these technologies as a unique person and the contest, I do not have the capital (To be lying, the basketball court I would like to have some goals to achieve, I do not have any regrets, it is not necessary to prove that what has been, when you make a joke). On the other hand, and I have relations in the late learn Buddhism since read some of the Buddhist theory, I no longer have the basic spirit and passion of the past, some will be relatively rational, and people do not want to go to the competition. Not the will to fight, the only shooting is the only fun of. So, before I nearly two years ago in order to make up for the lack of basketball experience and the only shooting into the will of the technology, efforts to explore these skills, I act as a mouse, the constant use their own tests done, I would like to In the end to know what kind of technology that allows Jordan, Kobe Bryant, Tracy McGrady and the like superstars, then there is strong confidence in each hand have a full grasp of the goals. And I searching the Web site of China, so far has not shot a decent course, all these are only ambiguous straight arm said ah, ah higher curvature and the like, and this only shows that the author is There is no further to the inquiry. Therefore, I think they have found that shooting skills, as well as the details, I would very much like to write, to the real basketball-loving friends to provide technical support, so that the next basketball practice can be among the relatively few detours. I am in the previous 2 years there (before I had to stop and rest and recuperation time for the last three years of doing business, and the rest of my 13-year-old after all the time, I never stopped shooting practice. And be lying in this 2 years before the reform movement, in fact, I shot a very solid basic skills, but then I never will pitch into the theory. In this 2-year, I practice shooting every day an average time of 3 hours, I would like this Even if the time professional football players are also very difficult to achieve because most people do not have so much free time. I am every Monday to Friday every day shooting at least 5 hours, two days of rest over the weekend (there are also a lot of time over the weekend to practice ), In the course of practice I do not rest, drink plenty of water in addition to 5 hours non-stop all the shots. And I keep the video, and then at night go back to the analysis of the action, and serious notes. In the end, I am the repeated To correct the problem, action has been shooting a complete set of essentials, including a can speak more than 100 came to the details, of course, the specific words may be dozens. How to prove?
At the end of my first year, the beginning of a master Most of the essentials, and began to try to move a fixed percentage, I would not venture to expect before finally reaching the end, in an afternoon practice for three hours of the shooting, less than 10 months did not put more money into the ball. And I am very clear why goals, but did not score, the ball into the problems which I have a clear anomaly, I began to understand, and then after three months time, I practice shooting continued even 90% More than 95%, I know that I practice shooting the purpose have already been met. Since then, but I intend to write these articles, so that although the percentage of hits in this way, I know what enough where there are still problems, I To determine their own first-hand as the mouse experiment, to give up the current hit rate, then further improvement. In the end, I had almost complete know shooting technique, the skills, as long as you do it right, the ball must be hollow, As long as no progress can be found in your own goals do not lead to all of the reasons, such as the right elbow outside the Po, less than the palm of your hand contact, the ball left-handed, the body is over, thumbs extended, and so on.
In fact, the basketball itself is a constantly improve and enhance the process, there is no best, only better. At your side, there is no lack of will be basketball players, you will be obsessed with superb players in the NBA game. However, most of the players on the market, in fact, are divided into different categories. The reason is this: When you move close to the more standard shooting action, you will be more accurate shooting, but more in the end, raising the slower, but pay more. Therefore, a group of a group of people in the pursuit of such actions on the road stopped, 60% similarity, you can have a very good shot, and fixed action at this time, you can enjoy the game as soon as possible The fun, so many people here stopped, and then, 70%, 80% of people have stopped to continue the inquiry. This is because every action of shooting a friend to turn over all know there’s sad because, before you may have a very high percentage of hits, you may be turning to people back, and once to correct further in this process, there will be a lot of problems, Naturally led to the decline in the percentage of hits, and even laymen will be laughing at some embarrassing things, and in return, perhaps only a further 5% of the percentage of hits, so weigh, many people have chosen a different path. At present, only Jordan and Kobe Bryant, still in search of a perfect shooting skills. So they will now stand in such a high position, they are referred to as the “tough on some of their own men.”
To sum up, I set out to write the final shooting action, not entirely Jordan, Bryant is not entirely, not the bird is not entirely anyone, is in the best structure of the human body and the laws of physics The. That is why I explain to the following standards for how the case was shot in the end, how to master, and its specific effects. Everyone, shooting practice, in the end should practice what? In fact, the practice is the most stable shooting action goals, so there is no theoretical support, we are all their own way, to appreciate his reference to the star, imitate, improve. So, as Michael Jordan and Kobe, they are doing, walking the footsteps of his predecessors, and then look at a lot of technical articles, along with its own first-hand experience and constantly thinking, and sum up some shots out of the law, to a number of goals the key action. In other words, they also find themselves out of a set of actions, best suited to the goals, but also the best jumper, and even the best physical confrontation, the best of modern basketball. To put it plainly, is the action shot of the total basic skills in basketball, whether you or lay the ball, and your shooting hand and hand movements as well as related shooting. Therefore, the closer you are the perfect shot, your technology is more close to perfect as basketball final hit on the left of the shooting. Michael Jordan and Kobe so similar movements, they have such a high percentage of hits, this is definitely not a coincidence, you take a close look at a lot of shooting their photos, action is almost coincidence, why, for the simple reason that this action because these are the most beneficial Goals, the most reasonable goal.
Shooting practice, you have a certain amount of points, such as Jordan, the university began to be realized late, one can see that the University of standards that the final vote on the shoulders of action know, so, the success of Jordan was not an accident It is a good shot an inevitable development. Shooting practice, the last is to their own actions, to exercise the most appropriate goal, and the best goal of the action must be to make the best straight-line trajectory shot action, and to achieve a straight line, it must be a one-handed shooting … … So it extended the end, shooting practice, is to the most reasonable fixed live action, as many points, and a lot of points, not to say that you have the instinct, you have to overcome some of your own actions Habits and adapt to correct this action shot, so Jordan and Kobe Bryant will fail every time after the shooting death exercises to strengthen further action fixed, no matter how it is going to be violated, loss of balance, all of the ball as far as possible Into the vote. In addition, this action has the biggest benefit is fixed after the action is not easy to grasp and easy to deform, particularly in the most critical moment, focus on the time spent out of the actions will be hit even higher than usual. And because they are the right to practice the basic moves, so their ability to shoot is always rising.
And the other hand, if you fixed or practice is a wrong action or the action in question. If you practice hard, you can practice in which a very high percentage of hits, but once the power defend, will do nothing to fix the defend, shooting their own problems now would be a prototype, the hit rate would be very unstable, and this is because of this action Reasonable enough.
Members will note that Jordan and Kobe almost every hand, are almost exactly the same, as is the action replay, why is always an action, because this action is that they practice day and night, the epitome of the movement, their heart Also has its own theoretical basis, so the time to practice shooting continued correction, these actions are in accordance with the essentials, the constant practice with the aim of this action unlimited fixed, and unlimited reach all the main points. You may ask, Jordan and Bryant met all the points they want to achieve yet, I can tell you responsible, no. How determined I am only going to Jordan, because he did not end his career, Jordan in 1998, the last vote, it can be said of his basketball career, the epitome of the essence, he is a master of the technical shooting action elements of the most complete display of one, because He needs the ball into the will, so he would know how how is the need to remember this moment in the brain inside, special attention, and you look at this action done, Jordan is moving away from the left arm and eventually put it The move is a left-handed action, that is, in Jordan during this period, is the ultimate solution to the problem and left the ball at the last vote in the special attention. I mean these words to say that the process of shooting practice will then need to think more about each ball does not have to look into the reasons, not just blind shooting machine. The purpose of shooting practice is to their infinite movement near the shooting action.
Here you need to correct some of the standard errors of the shooting. Many people will go to a dead end, said Jordan is a standard action, and that is why there will not enter the ball, learned is not to say that all the hollow ball on the right. This is the most current understanding of the existence of errors in standard shooting action, it is not anyone’s actions, it is an example of a theoretical basis, is a norm. All of these people who really like basketball, are trying to do it all the points, if you want to do 100 percent is virtually impossible because there will be movement of people is wrong, we are not machines. Therefore, even if Jordan can only live about 90% of the fixed points, while the other will be floating point, that is to say, many of Jordan’s moves are slightly problems, for various reasons, on the one hand, it is not possible Take good, on the one hand, opponents may have physical contact, there may be too hasty, and so on. One of the most famous example of that is a lot of people respected in Jordan that “Three fingers” posture, and even a lot of people to emulate, that is, and little finger ring finger after the shooting in the tilt of the hand type. In fact, that action is wrong and that action was the result of the forearm force in the direction of the side, out of the palm of your hand can do to adjust the relative before the emergence of this action. This is because not all of the hand movements of the force, and the palm side is, therefore, that mimic the action of their friends will shoot some of the negative effects. I know why this action is wrong? I practice in Jordan in the course of action, a lot of time to adjust because the action occurred ” Three fingers.” Said the shooting was in the first three fingers is the main force, it is not wrong, but did not say never little finger and the ring finger is not force, must not enter the misunderstanding. From the above explanation can be seen even in Jordan, nor is it always appears in the right of action. In recent years, I see the video of Jordan, Jordan’s moves appear standard frequency is about 60%, that is, in the Jordan shooting, 60% of the emergence of a perfect shot to the results of the training, which is 90% completed standards Shooting.
Maybe some people will ignore: only 60% more than ah. In fact, this is already very high, because it removed 60% of the remaining 30% is not very basic deformation. Of course, it is said that high-intensity game, in practice, Jordan will have more than 90% of emerging standards for action.
Some people will also ask Jordan hold 90% of the essentials, the rest of the floating, it has so much, what are some of the low status. This seriously speaking, in fact, to grasp the essentials of 70%, is already in the master, the hit rate has been quite an amazing. We have a lot of his basketball team, among them the leader in the general master degrees in about 50%, so you can see that they have a very high percentage of hits, and actions appear to have a standard of comparison. From this point can be the way, while the remaining 50% is in the details, and even some you can not simply look on, I understand only his own. But the sentence still to master the more you will be hit more stable and more action fixed; accordingly, but, more to the back, the more difficult to correct. As I practiced a number, I also have been summed up, I am one of the highest in the afternoon to reach a 70% rate of emergence, of course, the lowest in the afternoon when only a few times to correct a significant shot in this action is normal, The key principle is that you understand the future there will be confidence, reduce the percentage of hits also know what’s what. I now hold the key points about 75%, compared with the rest of floating, and as a result of this action is currently no fixed, so there are still ups and downs. But now the percentage has been good, but this is not what I sought, or pursued by the end of the fixed movements, so I still have a few points late to go back to re-corrected, including the high arc and all right hand soft hands there are left-handed opening the range of issues, there are still a lot of points.
I would like to give you some confidence to talking about the last point when a first-year junior high school children example, the child is very smart and really hard. I show up every day, 8-9 clock in the evening I turn on the lights at the stadium when a person is secretly training to increase. I wrote a total of 4 points shot by the paper shows that there is the forum that the district basketball 4. And Jordan gave him two CD-ROM, is a “supreme Jordan” is a “teach you to play Jordan in person.” And tell him that the aforementioned bouncing practice. How effective is it only a month, the percentage of children from all of a sudden 30% to 90%, because I am correct in the action, he may even be more than I hit. Of course, this child is intelligent, on the point through, the Aura is why we have such an upgrade, the upgrade is relatively high a bit out of the way, there will certainly be over some time back. Because it is not so easy to play basketball, and basketball and all the laws of nature, your technology is a wave-like ups and downs of growth, of growing up, you will have a peak and the trough occurred. Therefore, the child will be later than those experienced, but he was moving, he maintained until about 80% of the percentage of hits, 2 months or so, the practice has been no decline can be said to be rare, and that the beginner Do not force a friend to this effect is not too realistic, saying that this is just an example to all of the increase in confidence. In addition, children in this one and a half months bouncing raised 30 centimeters, can touch the rebounds. It hit all of the above, said the practice, but the quality of child psychology is very good, in addition to my defense, others in his defense when vacancies can always find anything, and in the small space of the game, almost anything is a crack shot , the first day than I am … a good shot at that time.
Over the years I have practiced in the process of shooting (including former), the show had a total of about 30 individual shots, but I never fully taught, even if some of the points are pointing up, I have some reservations, and also no time Continued to teach. Services are generally a few weeks, told a number of general principles on the back of his own experiences go, because you can not count on the total other people tell you hands-on approach, the key is that you should learn to find their own ways. These people at least 20% of the shots hit the upgrading exercise. According to the different levels of intelligent individuals will be different.
To improve the shooting is a slow process of skilled work, Jordan is up to a 33-year-old began shooting in the real sense of achievement, is more dependent on physical fitness before, so that even Jordan has such a talented person or, more exactly, Smart people who have for so many years to perfect it, the more you will not soon be able to count on their hands, but, as I said earlier, you have to live as long as the initial 50%, you will be a master in the slowly growing It.
Finally, the advice is to practice shooting, action to improve the practice, in particular, you have to play before the experience, that is fixed over the actions of other friends, in the course of action to improve the less games to play, because competition will improve the outcome of the day Consumed, will be back to its original state, it is best to adhere to the summer vacation in such a long time to step up to correct the shooting, Bryant and Jordan are to the summer vacation. If you change during the game, you hit down there, because this action would not be so easy to master, and instead will let you move the initial deformation. Therefore, the need to find a long period of time to practice. Do not go crazy like train hard all day, on the second day of rest, it is necessary to adhere to live, a reasonable distribution of physical exercise, look at yourself in the mirror, in the correction process should not be afraid of other people joke, the camera’s best friend for more than their recorded catalog, go back and study Slow motion, do not look at the shadow moves, and that is wrong.
I wish you all progress, and be able to enjoy the pleasure of basketball.
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